Anxiety Therapist for Women | In Person in Houston & Online Throughout Texas

Therapy for high-achieving, deep-feeling teens and young adults.

Helping motivated girls and women deal with the everyday challenges of modern life.

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You’ve proven you can do it all. What if you didn’t have to prove yourself anymore?

From the outside, you look like someone who has it handled. You’re smart, dependable, and usually the person everyone trusts to figure it out.

Internally, it’s a different story. You’re overwhelmed by your own expectations. You’re second-guessing your decisions, worried about what you’ve done or said wrong, and constantly assessing how everyone around you is feeling. And you keep taking on more because saying no feels uncomfortable, and because you know you can probably pull it off.

You’ve spent a long time believing that if you worked hard enough, accomplished enough, and kept everyone happy, you’d finally feel good enough. But the relief never lasts, and rest feels like failure. There’s always another goal to reach, another person to please, or another chance to fall short.

You can keep pushing through. You always do. But you’re starting to wonder what it’s costing you.

Let's Talk

  • You don't just want to change. You want to understand how you got here.

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We might be a good fit if…

When an A still feels like a failure. When you’re overwhelmed by high internal expectations. When no matter how much you achieve, the feeling of being “good enough” never seems to last.

As a certified anxiety specialist, I can cut through the BS and get to the core of what’s really running your life. We’ll look at what’s working for you, what isn’t, and what needs to change.

Anxiety & perfectionism

Areas of Expertise

You’ve learned to keep yourself together while making sure everyone else is comfortable, cared for, and having a good time. You want to set boundaries, become more assertive, and face the fear of being rejected for your choices or for who you are—while knowing you’ll be okay no matter the outcome.

People-pleasing & boundaries

Maybe you’re approaching a fork in the road. You’re questioning the future you always assumed you would have or trying to figure out what truly brings you joy.

You’re multifaceted, but life keeps trying to put you in a box. Therapy can help you clarify your values, come into your own, and start living life on your terms.

Identity & life changes

Sometimes you’re not quite sure what the reason you’re seeking therapy is. Because, you know…*gestures wildly*.

Let’s be real. There is a LOT going on lately. From world events, to family and relationship troubles, to your own internal monologue… sometimes you just need some dedicated time to process all of that.

When life is just a LOT

Hi! I’m Lauren!

I’m a millennial therapist, and I do my best work with teen girls and young adult women (most of my clients are between 14-40).

Before becoming a therapist, I was a teacher, school counselor, and university success coach. Over 15 years of working with teens and young adults has given me a unique perspective on the journey from school to college and beyond— the excitement, the stress, the disappointments, and everything in between.

A challenging first year of college and a few career changes taught me that setbacks can lead to growth and transformation if you’re willing to tune in. I love helping people turn their setbacks into stories worth telling.

Therapy with me is warm, real, and actually kind of fun!

As a therapist, I show up as a human first. I’m warm, casual, approachable, and encouraging.

My clients say I’m validating and insightful while also being challenging and direct. I ask good questions, offer honest feedback, and help you notice patterns that aren’t working. I’ll meet you where you are with zero judgment, then work with you toward where you want to be. Not sure what that is yet? We’ll figure it out together.

Therapy can bring brighter tomorrows by helping you honor your values, embrace change, and turn your dreams into reality.

How to get started

  1. Book a Call
    Use my appointment scheduler to pick a time that works for you! We’ll have a 15-minute phone call to see if we’re a good fit and answer any questions you have.

  2. Get to Work
    If we decide to work together, we’ll get you scheduled for regular sessions. Together, we’ll set some goals and make a plan to help you get where you want to be.

  3. Cultivate Change
    Get clear on your values. Learn to trust yourself. Set and hold boundaries. Make choices that feel like your own.

It’s time to choose yourself.

You don’t have to stop caring for other people. You don’t have to become less motivated, less capable, or less yourself.

You’re ready to trust yourself, believe in your inherent worth, and build a life that feels like your own.

Book A Consult Call

  • My fee is $210 for a 50-minute session.

  • I do not. When insurance gets involved, they get opinions about how therapy should go, and I'm not about that. I'm happy to get you a superbill that you can provide your insurance company in case you qualify for any out of network benefits.

  • I sure do! I’m in the office Mondays, Wednesdays, and Thursdays, between 1-6pm. Sometimes I see clients virtually on Tuesdays, but I’m not available for sessions Friday-Sunday.

  • We'll do a 15-minute phone call (FREE) or video call if you prefer (ALSO FREE) to do a vibe check. You can ask me any questions that haven't been answered here, tell me a little about what's going on, and we'll see what we think. If you're dealing with something outside my scope or we just don't click, I'll set you up with one of my amazing therapist friends.

 FAQs

  • Your session time is reserved just for you, so I ask for 48 hours notice for cancelled appointments. Appointments cancelled within 48 hours of session time are charged in full.

  • I’m a Licensed Professional Counselor in the state of Texas (License #71755). I also do additional training to maintain my status as a Certified Clinical Anxiety Treatment Professional (CCATP).

    I received my Master of Education in Counseling from the University of Houston and my Bachelor of Arts in Communication from the University of St. Thomas.

    I’ve worked with teens and young adults since 2009— in the classroom, as a school counselor, at the college level, and in private practice.

  • I believe therapy works best on a weekly basis, but I know that’s not in the cards for everyone. If weekly doesn’t work for you, I recommend every other week.

  • I have several young men on my caseload! If you’ve read this page and think I’d be a good fit for you (or your son), I’m happy to chat about it!